Meditation to let go

With so much disharmony and dis-ease in society at the moment it's important for us to take the time to release the things we know we want to let go of.  This meditation, recorded for the Spring equinox, is intended to do just that.

Before you begin, take some time to reflect on the last cycle of your life.  Be it the season, the moon, your personal cycle, a job that has come to an end, or maybe time in lockdown.  Usually it will be easy to identify what it is that you want to release - feelings or behaviours that you know aren't serving you.  Guilt, grief, worry, are often top of the list along with addictive behaviours like substances, negative self talk, or any type of junk binging be it food, tv or screentime.  Once you're clear on that, park it while you work out what you're going to replace it with.

As challenging as the time might have been, you are now here reading this which means you have come through it, drawing on your own inner strengths and qualities.  Even if you had support, being able to ask for and accept help is often an achievement in itself.  Ponder which qualities were or could have been most useful, such as hope, self-love or authenticity.  Or consider any new behaviours that you'd like to bring in to replace something you're ditching.

Then when you're ready, find yourself a quiet space where you won't be interrupted, and prepare to go within.

Duration: 23m 18s