Started in the 90s by Medicine Crow, this circle still runs the last Friday of every month (except December).

Based on Native American and other traditional teachings, these guided journey meditations help you release stuck patterns and bring positive change to your life.  Combined with relaxation techniques and supported by the sounds of medicine drums and flute, this is a relaxing way to soothe mind, body and spirit, and bring you closer to nature and your own inner wisdom.

Meditation has proven physiological and psychological benefits.  It resets the stress response and provides some 'downtime' for your busy brain. 

Guided journey meditation gives you more to focus on than nothingness, making it easier for those new to meditation.  Travelling to your own spirit world, provides opportunities to meet your animal totems, replace old unproductive patterns with positive ones, and bring about serious change in your life.

When we pray it's our chance to talk to Spirit.
When we meditate it's Spirit's chance to talk to us.

If you are interested in a private meditation for a small group or one-on-one, please complete the form on the contact page indicating your preference for time, date, location and number of participants and I can contact you with more information. 
Meditations can also be woven into craft days or workshops to bring focus to the items that you make.