wellness coachingMake the changes you've been thinking about with a structured coaching program.
Combining nutrition and stress management theory with traditional techniques, now endorsed by Positive Psychology, we'll create your vision of the best you. We then develop behavioural goals specifically designed to help you reach your vision, and use the 5 stages of change model to identify potential obstacles and strategies to overcome them - to ensure we're setting you up for success. |
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Lifestyle Reboot packages
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Pay as you go coaching
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5 week starter $400
90 minute start-up session* 4 x 30 minute follow-up sessions** 8 week package $600 90 minute start-up session* 7 x 30 minute follow-up sessions** 12 week package $800 90 minute start-up session* 60 minute reboot session* 10 x 30 minute follow-up session** |
90 minute start-up session $180
30 minute follow-up session $90 60 minute reboot session $120 4 x 30 minute follow-ups $240 Mind Body Spirit (Reiki) package
8 week package $850
1 x 2 hour start-up session* 3 x 75 minute refresh sessions* 4 x 30 minute follow-ups *Includes goal setting/review, reiki treatment, and inner journey work to support your lifestyle changes. |
Prices valid until 30 December 2022
*Start-up and reboot sessions are face-to-face or via Zoom
**Follow-up sessions are via phone or Skype
*Start-up and reboot sessions are face-to-face or via Zoom
**Follow-up sessions are via phone or Skype
"The best way to predict the future is to invent it."
Alan Kay
Alan Kay