When the world seems out of control, turn off the media noise and immerse yourself in nurturing content.
Pool of the Universe | hearth meditation
From the blog: a 25 minute meditation to let go of what is no longer serving you.
Tara Brach | YouTube
An amazing range of meditations and talks to tune you in and calm you down.
Back to Nature | ABC iview
A stunning journey through the Australian landscape, filled with stories of the land to deepen your connection with nature.
5 letter secret to a worry-free life | Gaur Gopal Das
Simple mental exercise to keep you happy (2m 07s)
Morning Visual Meditation| | Carolyn Myss
Energy evaluation meditation (6m 24s)
Your Intuitive Edge | Robert Ohotto - 2018
Understanding your Intuition (1:02h)
The Happy Secret to Better Work | Shawn Achor
Inspiring Ted Talk about Positive Psychology
Why Your Critics Aren't the Ones Who Count | Brene Brown
How to keep showing up
What better way to lift your mood than turning up the tunes and having a dance? Here's a couple to get you going - any time of the day or night.
Walking on Sunshine | Jesus Jackson
Dancing in the Moonlight | Toploader
There are so many great books to support your spiritual journey. Here are some of my favourites.
The Game of Life and How to Play it | Florence Scovel Shinn
The world's most celebrated "success" book and guide on how to "WIN" in life through positive attitudes and affirmations.
Spiritual Growth: Being Your Higher Self |
Book by Orin (Spirit) and Sanaya Roman
Practical information and exercises to connect with your higher self.
Urban Shaman | Serge Kahili King, PH.D.
Includes the 7 Hawaiian Adventurer principles - simple guidance for a happy life.
The Four Agreements | don Miguel Ruiz
A Practical Guide to Personal Freedom though the use of 4 simple agreements.
Anatomy of the Spirit | Caroline Myss
My go to book on chakra energy and the Seven Stages of Power and Healing.
Animal Dreaming | Scott Alexander King
The Symbolic and Spiritual Language of the Australian Animals
Way of the Peaceful Warrior | Dan Millman
Challenge your thinking by walking like a warrior.
The 13 Original Clan Mothers | Jamie Sams
Almost a workbook for discovering your gifts, talents and abilities through the ancient teachings of the sisterhood.
The Alchemist | Paulo Coelo
A Fable about Following Your Dream. This is a lovely light read with a really clear message.