When the world seems out of control, turn off the media noise and immerse yourself in nurturing content.
Rainbow meditation | hearth
From the blog: a 25 minute meditation to connect with the Earth Mother.
Pool of the Universe meditation | hearth
From the blog: a 25 minute meditation to let go of what is no longer serving you.
Tara Brach | YouTube
An amazing range of meditations and talks to tune you in and calm you down.
Back to Nature | ABC iview
A stunning journey through the Australian landscape, filled with stories of the land to deepen your connection with nature.
5 letter secret to a worry-free life | Gaur Gopal Das
Simple mental exercise to keep you happy (2m 07s)
Morning Visual Meditation| | Carolyn Myss
Energy evaluation meditation (6m 24s)
Your Intuitive Edge | Robert Ohotto - 2018
Understanding your Intuition (1:02h)
The Happy Secret to Better Work | Shawn Achor
Inspiring Ted Talk about Positive Psychology
Why Your Critics Aren't the Ones Who Count | Brene Brown
How to keep showing up
There are so many great books to support your spiritual journey. Here are some of my favourites.
The Game of Life and How to Play it | Florence Scovel Shinn
The world's most celebrated "success" book and guide on how to "WIN" in life through positive attitudes and affirmations.
Spiritual Growth: Being Your Higher Self |
Book by Orin (Spirit) and Sanaya Roman
Practical information and exercises to connect with your higher self.
Urban Shaman | Serge Kahili King, PH.D.
Includes the 7 Hawaiian Adventurer principles - simple guidance for a happy life.
The Four Agreements | don Miguel Ruiz
A Practical Guide to Personal Freedom though the use of 4 simple agreements.
Anatomy of the Spirit | Caroline Myss
My go to book on chakra energy and the Seven Stages of Power and Healing.
Animal Dreaming | Scott Alexander King
The Symbolic and Spiritual Language of the Australian Animals
Way of the Peaceful Warrior | Dan Millman
Challenge your thinking by walking like a warrior.
The 13 Original Clan Mothers | Jamie Sams
Almost a workbook for discovering your gifts, talents and abilities through the ancient teachings of the sisterhood.
The Alchemist | Paulo Coelo
A Fable about Following Your Dream. This is a lovely light read with a really clear message.