22/6/2018 0 Comments
There are no limits
At May Drum Circle we took a look at the 2nd Huna principle “there are no limits” and the premise that everything is connected.
Consider that if we plant a single seed it will reach its roots deep into the earth looking for nourishment and stretch up to towards the sun in search of energy, and when that great tree is fully grown the deepest root and the most distant leaf on the highest branch are still connected.
Similarly, when we make a human two cells join together in the perfect conditions for life. There they multiply by dividing repeatedly, yet they remain connected. They all form part of the initially tiny person who eventually grows into one of us. In the same way as the leaf and root remain connected, so do our fingers and eyes. This is how practices such as reflexology and iridology work.
Following this logic, we can go a step further and look at the big bang. Our entire universe erupted out of almost nothing. A pea, that exploded and is still expanding. Therefore, despite the unimaginable size of it, everything in the universe is connected. This has been explored as part of Chaos theory, and is why astrology can be incredibly accurate, why some people can read your energy, and why even the way you swirl your tea leaves can have meaning.
It’s also what allows us to talk to animals, plants and rocks – under the right conditions. We are all of the same earth. The right conditions for this type of communication is belief. Trust in universal truths and our own abilities, to the exclusion of doubters. Use of our in-tuition – lessons from within.
When we believe in the interconnectedness of all things the potential is unlimited. And that’s why we live in a world of infinite possibilities, where the universe can conspire to help you. For it has great hearing and provides instant feedback - if we listen.
Stillness and listening are the key skills to tap into your intuition and get the guidance that the universe is giving you. Uncluttering your mind, clearing space from people and technology to ground yourself and simply wait for that small voice to prompt you. It might not tell you what you expect, but if you get an insight and follow it, you will soon know if you are on your path. For with the right intent, whatever you can imagine you can bring into being.
Yesterday was the winter Solstice, today we celebrate the return of the light and with it the endless possibilities of what we can dream into being. There really are no limits.
24/6/2017 0 Comments
Looking on the bright side
I lost track of time the other day. Not hours or minutes. I lost track of how far into June we were.
Having woken up in a bit of a funk, I tried to pinpoint what was making me feel the way I did. It wasn’t that I didn’t want to go to work - I’m loving my job at the moment, but I was a little resentful of how many hours I was about to spend indoors and I realised I was longing for more daylight.
Thinking we were still around mid month I chided myself for not appreciating the moment. ‘Never wish for time to pass’ rang through my mind - sage advice I received from a cab driver when I was around fifteen wishing to be going on twenty-one. It had the sound of timeless wisdom when he said it and it’s informed many of my decisions and brought me out of impatience and into the present on countless occasions. Yet here I was wishing for more daylight.
So I stopped myself and began mentally rattling off all the things I have to be grateful for as I continued to get myself out of the house and off to work. Taking in the sky, trees, and birdsong along the way; being thankful for our brilliant transport system and the patience of the bus drivers; before finally arriving at work ready to suck it up and get on with it.
Settling into my emails with a cup of tea, I looked at the subject of the first one and was delighted to see “Happy Solstice”. I glanced down to check the date which confirmed it was indeed June 21st and realised today was the solstice. The shortest day and longest night that signals the return of the sun when the days, however slowly, begin to lengthen.
Like the sun breaking through the darkness, my mood immediately brightened as I realised I wasn’t in a funk, my energy was simply in tune with the earth mother’s position in relation to the sun. We were at our greatest distance from that huge ball of energy and I could feel it.
Beaming with relief, I didn’t beat myself up for not knowing it was the solstice nor did I berate myself for not posting about it or organising a ceremony. Instead I relished feeling that I was in tune with creation and made a point of blocking out time to go for a long walk at lunch to soak up some rays and replenish myself with the sunshine I’d been lacking. I then began to pass on the happy solstice greeting to others, all sharing that same spark when they realised we were passing our darkest day.
Missing a planned celebration of the solstice didn’t mean missing out. It simply provided a more spontaneous opportunity to look on the bright side - literally! It busted me out of my funk and inspired me to spend some time contemplating how to make the most of the rest of winter.
How about you? How are you celebrating the return of the sun as we move into the colder weather? Long walks in the middle of the days, cook-ups with friends, or snuggling up with a good book?
17/2/2017 4 Comments
Nobody's perfect (and that's OK)
"I’ve come across two quotes this week about being perfect. Well actually about not being perfect. The first was from Layne Beachley - “done is better than perfect”. She was referring to not delegating because you believe you’re the only one who will do something properly. Apart from this resulting in you thinking you have to do everything, you’ll probably also tell yourself a pretty good story about not having enough support.
The other quote from Simon Sinek was “progress is more important than perfection”. It’s very easy to let the inner critic run wild when you don’t get something quite right, especially when you're learning something new. You might not get the desired result as soon as you'd like, but if you’re improving that’s enough. As Mr Wonderful likes to say “an 80% improvement is a lot better than what you started with”.
Don Miguel Ruiz in his best-selling book The Four Agreements gave us another way of looking at things. He said “always do your best" and with this he pointed out that your best will vary day to day. One day you might be able to scale a mountain and another you might just want to curl up with a book and listen to the rain. If you honour how you’re feeling on the day, you’ll probably do a great job of getting through that book.
So that’s my take away from the Universe dishing up two better than perfect quotes. On those days when I have a dozen things in mind to do and it’s stinking hot and I lose all motivation, it’s alright. There will be other days like today, when I wake refreshed and bounding with energy and run at the world and I find my best is better than it usually is and there’s really no need to strive for perfect.
Perfect isn’t about the way we do things like clean house, or write a report, or cook a meal. Perfect is a sunrise, a magpie’s song, or a cooling breeze. It’s nature and we’re part of that - and I can’t think of anything more perfect.
I’ve been thinking about inspiration. Where it comes from and how you get it. Sure it can come from our heroes, the ones who devote their lives to something for the betterment for everyone. But it can also come from smaller acts, those less grand. LIke a young adult pushing back against peer pressure to follow their heart, or a neighbour helping with a meal or a bill, or my 81 year old mum who recently decided to become more independent.
Inspiration comes from action, not grand scale activities, but small things that make a difference to an individual, the community, or the environment. They come from upholding your personal code of honour to do what you think is right.
One of my small actions is to retrieve discarded plastic from gutters to save it from eventually ending up in our oceans, then I walk past a mound of litter and feel helpless wondering if there’s any point. The task seems so big and I wonder if my small actions can really make a difference. But what’s my choice? Do nothing? Usually I take a deep breath and try not to let others’ carelessness get to me. I tell myself there must be more going on in their lives that I don’t understand, too much for them to comprehend how their actions are impacting others.
However, other times at the beach when I’ve run to one end and begun my walk back with a plastic bag collecting rubbish, someone will smile, or say thank you, or even ask if they can add some rubbish to my bag. And on the best days, a stranger will see what I’m doing and join me.
Honouring my personal code of ethics has allowed them to recognise the same value in themselves. Have I inspired them? Perhaps. But they have inspired me to keep picking up bottles and caps, keep taking brightly coloured plastic straws away from disappointed seagulls, and keep rescuing plastic from gutters in an effort to lessen the impact on Mother Earth and her children.
Ironically inspiration also means to inhale - it’s literally a breath of fresh air, and having someone recognise my tiny effort is just that. The same way me watching someone else uphold their personal code to help others is inspiring.
So, how about starting the year with a breath of fresh air, by recognising who inspires you and acknowledging how you inspire others?
21/11/2016 0 Comments
Staying grounded in the silly season
Having just come off a run of significant birthday parties and finishing with two of my own, I began to brace myself for the comedown unsure of whether I would float or crash. Catching up with so many family and friends and being the centre of attention for two consecutive weekends was lovely, but also put me a bit off balance.
I began to think of Michael Jackson, Prince, and countless other celebrities who shone so brightly yet ended up falling to drugs. I wondered if drugs had become their way of dealing with the come down that reality must have presented for them following each gig or tour.
Sadly it seems that in riding those highs they lost their connection to the physical world and their ability to ground themselves. This is not uncommon, many situations cause us to become ungrounded. Preparing for major events like weddings, work projects, moving house, performing, exams, or even Christmas can require intense mental focus. As the events draw closer they play over in our minds which can easily make us feel off balance or disconnected.
So how do we get grounded? By getting back into the physical. Exercise is a good way to pull you back into your body as your focus moves from mental to physical. Meditation can also work, by breathing in and out through your base chakra and imagining you are growing roots. Both of these techniques rely on you tuning into your physical senses, so why not tune in to as many as possible.
Watching last week’s supermoon provided a perfect opportunity. Sinking my feet into the sand, feeling the wind whipping at my skin, listening to the laughter of the kids super excited to be on the beach after dark, and gazing at that glorious moon as it lit up the clouds and sky engaged almost all my senses, levelling me and connecting me with the elements and my physical being. While this magical moment helped me to appreciate my human nature (great term - think about it), full moons and beaches aren’t always available.
Fortunately more accessible techniques are available and the next morning, savouring the smell, taste and texture of my first mango of the season, I could feel my connection with Mother Earth strengthening.
Grounding is about using your body to remember your connection to the earth. Knowing that you are part of creation, that your natural state is being and living in harmony and balance with the planet. Whatever societal commitments or experiences we undertake, we need to remember that the hairdo and heels is not us, but the ability to walk the earth and be nourished by her bounty is.
So as you head into the silly season here’s a few tips to help you stay grounded:
Grounding is a simple process of getting back to earth. I can’t think of a better place to be!
22/3/2016 0 Comments
Connecting with nature
This morning, on my 35 minute walk to the bus stop, I passed a queue of 15 people waiting for a medical centre to open.
There is a bus stop 5 minutes from home however I enjoy walking the extra distance to get some daylight time and headspace before heading into an office for the day. It also provides exercise and fresh air for my body, and I get to say hello to many of the now familiar strangers.
Gazing at the clouds, enjoying the sounds of the different birds, the variety of colours in the flowers in bloom, and smelling the frangipanis and freshly cut grass all provide me with a strong spiritual connection with which to start my day.
It also gets it done, first thing. So there is no opportunity to um and ah later in the day about whether or not to take my walk. Some think I’m dedicated, others think I’m obsessed or just a little kooky, but for me 30 minutes of gratitude that nurtures mind, body, and spirit is a great investment of my time. And it keeps me out of the queue waiting for a doctor. I think that’s time very well spent.
How about you? What time will you invest time in your wellbeing today?
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